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Ingredients
- 1 tbsp chia seeds
- 30 g raw cashews
- ¼ - ½ tsp ground cardamom to taste
- 1 banana cut into quarters
- 50 g frozen raspberries plus extra to garnish
- 200 g canned peaches drained and chilled
- 50 g ice cubes
- 80 g apple juice
- 80 g water
- Nutrition
- per 1 portion
- Calories
- 242.2 kcal / 1017.1 kJ
- Protein
- 0.6 g
- Fat
- 9.9 g
- Carbohydrates
- 28 g
- Fiber
- 7.7 g
- Saturated fat
- 1.5 g
- Sodium
- 12.5 mg
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