
Devices & Accessories
Peach, raspberry and banana smoothie
Prep. 5min
Total 10min
2 portions
Ingredients
-
chia seeds1 tbsp
-
raw cashews30 g
-
ground cardamom to taste¼ - ½ tsp
-
banana cut into quarters1
-
frozen raspberries plus extra to garnish50 g
-
canned peaches drained and chilled200 g
-
ice cubes50 g
-
apple juice80 g
-
water80 g
Nutrition per 1 portion
Calories
242.2 kcal /
1017.1 kJ
Protein
0.6 g
Fat
9.9 g
Carbohydrates
28 g
Fiber
7.7 g
Saturated fat
1.5 g
Sodium
12.5 mg
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70 Recipes
Australia and New Zealand
Australia and New Zealand
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