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Peach, raspberry and banana smoothie
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- 1 tbsp chia seeds
- 30 g raw cashews
- ¼ - ½ tsp ground cardamom, to taste
- 1 banana, cut into quarters
- 50 g frozen raspberries, plus extra to garnish
- 200 g canned peaches, drained and chilled
- 50 g ice cubes
- 80 g apple juice
- 80 g water
- per 1 portion
- 1017.1 kJ / 242.2 kcal
- 0.6 g
- 28 g
- 9.9 g
- Saturated fat
- 1.5 g
- 7.7 g
- 12.5 mg
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