Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tbsp chia seeds
- 30 g raw cashews
- ¼ - ½ tsp ground cardamom, to taste
- 1 banana, cut into quarters
- 50 g frozen raspberries, plus extra to garnish
- 200 g canned peaches, drained and chilled
- 50 g ice cubes
- 80 g apple juice
- 80 g water
- Nutrition
- per 1 portion
- Calories
- 1017.1 kJ / 242.2 kcal
- Protein
- 0.6 g
- Carbohydrates
- 28 g
- Fat
- 9.9 g
- Saturated fat
- 1.5 g
- Fiber
- 7.7 g
- Sodium
- 12.5 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Protein shake
5min
Everyday protein shake
5min
Green juice
5min
Strawberry milkshake
5min
Sunrise smoothie
10min
Mango and cayenne juice
35min
Berry breakfast smoothie
5min
Green Smoothie Bowls (Matthew Kenney)
15min
Green smoothie bowl with seeds and berries
10min
Banana sorbet
5min
Mango yoghurt thick shake
5min
Raw cacao milkshake
5min