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Ingredients
- 80 g Zwiebeln
- 2 Knoblauchzehen
- 20 g Rapsöl
- 500 g Blattspinat, TK angetaut (siehe Tipp)
- 750 g Erdäpfel, festkochend am Vortag gekocht, geschält, in mundgerechten Stücken
- 50 g Frischkäse (Doppelrahm-Fettstufe)
- 150 g Feta in Stücken
- 1 ½ - 2 TL Salz
- ½ TL schwarzer Pfeffer, frisch gemahlen
- ¼ TL Muskat, gemahlen
-
Rapsöl zum Einfetten
or Kokosöl - 2 Packungen Blätterteig
- 1 Ei (Größe M) verquirlt
- Nutrition
- per 1 Portion
- Calories
- 788 kcal / 3297 kJ
- Protein
- 20 g
- Fat
- 58 g
- Carbohydrates
- 46 g
- Fiber
- 6 g
- Saturated fat
- 34 g
- Sodium
- 1725 mg
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