Proteinbrot
TM6 TM5

Proteinbrot

4.3 (67 ratings)

Ingredients

  • Rapsöl, zum Einfetten
    or Kokosöl, zum Einfetten
  • 50 g Dinkelkörner
  • 100 g Leinsamen
  • 200 g Mandeln
  • 100 g Karotten, in Stücken
  • 5 Eier (Größe M)
  • 250 g Magertopfen
  • 50 g Sonnenblumenkerne
  • 18 g Weinstein-Backpulver
  • 10 g Salz
  • 1 - 2 EL Mohnsamen, zum Bestreuen

Nutrition
per 1 Scheibe
Calories
580 kJ / 139 kcal
Protein
7 g
Carbohydrates
7 g
Fat
10 g
Saturated fat
1 g
Fiber
3 g
Sodium
188 mg

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