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Ingredients
-
Rapsöl, zum Einfetten
or Kokosöl, zum Einfetten - 50 g Dinkelkörner
- 100 g Leinsamen
- 200 g Mandeln
- 100 g Karotten, in Stücken
- 5 Eier (Größe M)
- 250 g Magertopfen
- 50 g Sonnenblumenkerne
- 18 g Weinstein-Backpulver
- 10 g Salz
- 1 - 2 EL Mohnsamen, zum Bestreuen
- Nutrition
- per 1 Scheibe
- Calories
- 580 kJ / 139 kcal
- Protein
- 7 g
- Carbohydrates
- 7 g
- Fat
- 10 g
- Saturated fat
- 1 g
- Fiber
- 3 g
- Sodium
- 188 mg
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