燕麦红炖牛肉

燕麦红炖牛肉

4.2 15 ratings

Prep. 15min

Total 1 h

2 人份

Ingredients

牛肉瘦牛肉，切约1厘米块
200 克
番茄洗净沥干，切块
200 克
胡萝卜去皮，切块
200 克
洋葱去皮切块
100 克
番茄酱
50 克
燕麦米洗净沥干
100 克
生抽
15 克
盐（或½茶匙）
3 克
新鲜百里香
2 - 3 根
水
300 克

Difficulty

easy

Nutrition per 1 人份

Sodium 848 mg

Protein 29.2 g

Calories 1807.5 kJ / 423 kcal

Fat 7.7 g

Fiber 14.1 g

Saturated fat 3 g

Carbohydrates 63.7 g

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