Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 naranja pelada y sin semillas
- 100 g de chabacano, sin semilla, picado
- 80 g de zanahoria, en trozos
- 70 g de tofu firme
- 100 g de cubitos de hielo
- 6 g de nuez de la india, picada
- 150 g de leche de soya
- 4 g de nuez de la india, picada, para decorar
- Nutrition
- per 1 vaso
- Calories
- 763.5 kJ / 182.5 kcal
- Protein
- 10 g
- Carbohydrates
- 24 g
- Fat
- 6.5 g
- Saturated fat
- 1 g
- Fiber
- 4.5 g
- Sodium
- 55.5 mg
In Collections
Alternative recipes
Sorbete de frutos rojos y yogur
40 min
Smoothie de fresa con yogurt de soya, chía y coco
10min
Batido ligero
10min
Batido detox
10min
Smoothie de frutos rojos con yogur
5min
Sorbete espumoso de naranja
8h
Smoothie tropical de fresa
5min
Smoothie verde (Black Diamond)
10min
Licuado de papaya, mango y goji berries
10min
Licuado para el sistema inmunológico
5min
Shake de proteína pre/post workout keto
10min
Batido alto en proteína
10min