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Smoothie bowl tropical aux framboises et aux graines de chanvre
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Ingredients
- 1 banane en morceaux
- 1 mangue mûre (la moitié en morceaux et l'autre en cubes (2 cm))
- 150 g d'ananas frais (100 g en morceaux et 50 g en cubes (2 cm))
- 150 g de glaçons
- 40 g de flocons d'épeautre
- 50 g de framboises (optional)
- 2 c. à soupe de muesli
- 2 c. à soupe de graines de chanvre
- 2 c. à soupe de chips de noix de coco, non sucrées
- Nutrition
- per 1 portion
- Calories
- 413 kcal / 1729 kJ
- Protein
- 10 g
- Fat
- 13 g
- Carbohydrates
- 56 g
- Fiber
- 9.6 g
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