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Ingredients
- 1 avocat mûr, en morceaux
- 1 pomme en morceaux
- 150 g de yaourt, 3,5% M.G.
- 175 g de graines de grenade
-
50
g de myrtilles fraîches fraîches
or 50 g myrtille surgelée décongelées -
100
g de fraise fraîches
or 100 g de fraises surgelées décongelées - 2 c. à café de sirop de sucre roux
-
25
g de myrtilles fraîches
or 25 g de myrtilles surgelées décongelées - 1 c. à soupe de graines de potiron
- 1 c. à soupe de chips de noix de coco, non sucrées
- ½ c. à soupe de graines de chia
- Nutrition
- per 1 portion
- Calories
- 464 kcal / 1940 kJ
- Protein
- 9 g
- Fat
- 29 g
- Carbohydrates
- 35 g
- Fiber
- 12.8 g
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