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Spargeln mit Kartoffeln und Joghurthollandaise
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Ingredients
Spargeln mit Kartoffeln
- 600 g Wasser
- 1 TL Salz
- 1 Prise Zucker
- 5 g Butter (optional)
-
650
g Frühkartoffeln klein (siehe Tipp)
or 650 g Kartoffeln, festkochend in Stücken (2 cm) - 1000 - 1500 g weisse Spargeln vom Kopf abwärts geschält und holzige Enden abgeschitten
Joghurthollandaise
- 150 g Butter in Stücken
- 180 - 200 g griechisches Joghurt (ca. 10% Fett)
- 2 Eier
- 1 TL Salz
- 1 Prise Pfeffer, gemahlen
- 1 Prise Cayennepfeffer, gemahlen
- ¼ TL Senf
- 2 TL Zitronensaft
- Nutrition
- per 1 Portion
- Calories
- 546 kcal / 2288 kJ
- Protein
- 13 g
- Fat
- 38 g
- Carbohydrates
- 33 g
- Fiber
- 6.5 g
- Saturated fat
- 24 g
- Sodium
- 672 mg
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