Chai-Latte-Shake
TM6 TM5

Chai-Latte-Shake

3.9 (12 ratings)

Ingredients

  • 200 g Schwarzer Tee, aufgebrüht, kalt (siehe Tipp)
  • 200 g Mandeldrink
  • 1 Banane (ca. 120 g), in Stücken
  • 160 g Magerquark
  • 10 g Mandelmus
  • 2 TL Erythrit
  • ¾ - 1 TL Zimt, gemahlen
  • ½ TL Kardamom, gemahlen
  • ¼ TL Anis, gemahlen
  • 1 Msp. Nelken, gemahlen

Nutrition
per 1 Portion
Calories
1345 kJ / 322 kcal
Protein
25 g
Carbohydrates
38 g
Fat
10 g
Saturated fat
2 g
Fiber
6.7 g
Sodium
800 mg

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