
Devices & Accessories
Chai-Latte-Shake
Prep. 5min
Total 10min
2 Gläser
Ingredients
-
Schwarzer Tee, aufgebrüht kalt (siehe Tipp)200 g
-
Mandeldrink200 g
-
Banane (ca. 120 g), in Stücken1
-
Magerquark160 g
-
Mandelmus10 g
-
Erythrit2 TL
-
Zimt, gemahlen¾ - 1 TL
-
Kardamom, gemahlen½ TL
-
Anis, gemahlen¼ TL
-
Nelken, gemahlen1 Msp.
Nutrition per 1 Glas
Calories
161 kcal /
676 kJ
Protein
12 g
Fat
5 g
Carbohydrates
19 g
Fiber
3.3 g
Saturated fat
1 g
Sodium
401 mg
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