Carrot-Cake-Shake
TM6 TM5

Carrot-Cake-Shake

3.3 (38 ratings)

Ingredients

  • 150 g Möhren, in Stücken
  • 300 g Wasser
  • 20 g Walnusshälften, grob gehackt
  • 300 g Mandeldrink, ungesüßt
  • 180 g Skyr, natur
    or 180 g Magerquark
  • ½ TL Zimt
  • 2 Prisen Muskat
  • 1 Msp. Ingwer, gemahlen
  • 2 TL Honig
    or 2 - 3 TL Erythrit

Nutrition
per 1 Glas
Calories
826 kJ / 198 kcal
Protein
6 g
Carbohydrates
21 g
Fat
11 g
Saturated fat
3 g
Fiber
4.1 g
Sodium
206 mg

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