Carrot-Cake-Shake

Carrot-Cake-Shake

3.3 47 ratings

Prep. 10min

Total 45min

2 Gläser

Ingredients

Möhren in Stücken
150 g
Wasser
300 g
Walnusshälften grob gehackt
20 g
Mandeldrink ungesüßt
300 g
Skyr natur
180 g
180 g Magerquark
Zimt
½ TL
Muskat
2 Prisen
Ingwer, gemahlen
1 Msp.
Honig
2 TL
2 - 3 TL Erythrit

Difficulty

easy

Nutrition per 1 Glas

Sodium 206 mg

Protein 6 g

Calories 826 kJ / 198 kcal

Fat 11 g

Fiber 4.1 g

Saturated fat 3 g

Carbohydrates 21 g

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