Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 35 g Proteinpulver, geschmacksneutral
- 20 g Vanillezucker, selbst gemacht
- 10 g Kakao
- 180 g Milch
- 250 g Sauerkirschen, aus dem Glas, abgetropft, 50 g Saft aufgefangen
- 10 g Schokoladenraspeln
- Nutrition
- per 1 Portion
- Calories
- 1059 kJ / 253 kcal
- Protein
- 19 g
- Carbohydrates
- 36 g
- Fat
- 5 g
- Saturated fat
- 3 g
- Fiber
- 4.7 g
- Sodium
- 71 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Carrot-Cake-Shake
45min
Schoko-Kaffee-Proteinshake mit Avocado
5 min
Erdnuss-Bananen-Proteinshake
10 min
Schoko-Bananen-Proteinshake
5 min
Mango-Protein-Shake
10 min
Bananen-Quark-Shake
5 min
Kirsch-Buttermilch-Shake
5 min
Quark-Kokos-Shake
5 min
Kirsch-Schoko-Shake
5 min
Blueberry-Cheesecake-Shake mit Proteinpulver
5 min
Coffee-Breakfast-Smoothie
4h
Erdbeer-Kefir
5 min