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Ingredients
- 130 g Mandeln, blanchiert
- 500 g Wasser und mehr zum Einweichen
- ½ Vanilleschote, in Stücken
- 2 Bananen, reif, in Stücken (4 cm)
- 2 EL Haferflocken, zart
- 40 g Proteinpulver, Vanille-Geschmack, vegan
- Nutrition
- per 1 Glas
- Calories
- 1056 kJ / 252 kcal
- Protein
- 20 g
- Carbohydrates
- 38 g
- Fat
- 4 g
- Saturated fat
- 1 g
- Fiber
- 5.2 g
- Sodium
- 223 mg
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