Devices & Accessories
Veganer Vanille-Mandel-Shake
Prep. 10min
Total 6 h 10min
2 Gläser
Ingredients
-
Mandeln, blanchiert130 g
-
Wasser und mehr zum Einweichen500 g
-
Vanilleschote in Stücken½
-
Bananen, reif in Stücken (4 cm)2
-
Haferflocken, zart2 EL
-
Proteinpulver, Vanille-Geschmack vegan40 g
Difficulty
easy
Nutrition per 1 Glas
Sodium
223 mg
Protein
20 g
Calories
1056 kJ /
252 kcal
Fat
4 g
Fiber
5.2 g
Saturated fat
1 g
Carbohydrates
38 g
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