Pfirsich-Basilikum-Drink

Name: Pfirsich-Basilikum-Drink
Prep time: 5 min
Cook time: 10 min
Total time: 10 min
Yield: 2 Portionen
Ingredients: 300 g Pfirsiche; 1 Bund Basilikum; 200 g Joghurt, 1,8% Fett; 30 g Haferflocken, zart; 100 g Wasser, kalt

4.1 (60 ratings)

Difficulty easy

Preparation time 5min

Total time 10min

Serving size 2 Portionen

Ingredients

300 g Pfirsiche, in Stücken
or 300 g Pfirsiche, aus der Dose, abgetropft, in Stücken
1 Bund Basilikum, abgezupft
200 g Joghurt, 1,8% Fett
30 g Haferflocken, zart
100 g Wasser, kalt
10 g Honig (optional)

Nutrition: per 1 Portion
Calories: 920 kJ / 243 kcal
Protein: 14 g
Carbohydrates: 36 g
Fat: 3 g
Saturated fat: 1 g
Fiber: 4 g
Sodium: 43 mg