Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
300
g Pfirsiche, in Stücken
or 300 g Pfirsiche, aus der Dose, abgetropft, in Stücken - 1 Bund Basilikum, abgezupft
- 200 g Joghurt, 1,8% Fett
- 30 g Haferflocken, zart
- 100 g Wasser, kalt
- 10 g Honig (optional)
- Nutrition
- per 1 Portion
- Calories
- 920 kJ / 243 kcal
- Protein
- 14 g
- Carbohydrates
- 36 g
- Fat
- 3 g
- Saturated fat
- 1 g
- Fiber
- 4 g
- Sodium
- 43 mg
In Collections
Alternative recipes
Blaubeer-Bananen-Smoothie
10min
Carrot-Cake-Shake
45min
Mango-Kurkuma-Shake
5min
Heidelbeer-Minz-Shake
5min
Ananas-Spinat-Smoothie
10min
Green Powersmoothie
5min
Chai-Latte-Shake
10min
Bananen-Möhren-Shake
5min
Grüner Vitamin-C-Smoothie
10min
Mango-Bananen-Smoothie
10min
Avocado-Dattel-Shake
5min
Mango-Möhren-Smoothie
10min