Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g Sojasauce
- 10 g Zucker
- 30 g Reisessig
- 30 g Sesamöl, hell
- 1230 g Wasser
- 1 EL schwarzer Sesam
- ½ TL Chiliflocken
- 120 g Rotkohl, in Stücken
- 150 g Quinoa
- 1 TL Salz und etwas mehr zum Würzen
- 200 g Kürbis, in Würfeln (2 cm)
- Pfeffer zum Würzen
- 100 g Sojabohnenkerne, grün (siehe Tipp)
- 200 g Lachsfilet, frisch, ohne Haut (Sushiqualität)
- 1 Mango
- 1 Avocado
- 1 Frühlingszwiebel
- 4 EL Cashewkerne
- Nutrition
- per 1 Portion
- Calories
- 919 kJ / 578 kcal
- Protein
- 24 g
- Carbohydrates
- 44 g
- Fat
- 32 g
- Fiber
- 8.8 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Linsen-Garnelen-Bowl mit Kräutersauce
40min
Thunfisch-Avocado-Bowl
40min
Asia-Bowl
45min
Bibimbap Bowl
1h 15min
Fruchtige Summer-Rolls mit Erdnussdip
1h 15min
Quinoasalat mit Granatapfel und Kürbis
1h
Vietnamesische Bowl
1h 15min
Gemüse-Lachs-Salat mit Feta und Quinoa
50min
Hawaiianische Bowl
45min
Thai-Hähnchen-Bowl
1h
Couscous-Tahin-Bowl
35min
Couscous-Lachs-Bowl
50min