Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup the recipe might not be successful.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Mango-Lachs-Bowl
Prep. 30min
Total 40min
4 Portionen
Ingredients
-
Sojasauce30 g
-
Zucker10 g
-
Reisessig30 g
-
Sesamöl, hell30 g
-
Wasser1230 g
-
schwarzer Sesam1 EL
-
Chiliflocken½ TL
-
Rotkohl in Stücken120 g
-
Quinoa150 g
-
Salz und etwas mehr zum Würzen1 TL
-
Kürbis in Würfeln (2 cm)200 g
-
Pfeffer zum Würzen
-
Sojabohnenkerne, grün (siehe Tipp)100 g
-
Lachsfilet, frisch, ohne Haut (Sushiqualität)200 g
-
Mango1
-
Avocado1
-
Frühlingszwiebel1
-
Cashewkern4 EL
Difficulty
medium
Nutrition per 1 Portion
Protein
24 g
Calories
919 kJ /
578 kcal
Fat
32 g
Fiber
8.8 g
Carbohydrates
44 g
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