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Ingredients
- 400 克 水
- 4 颗 蛋 ，带壳的
- 50 克 白面包 （新鲜或隔夜的），切小块
- 100 克 牛奶
- 油 ，涂抹用
- 20 克 油
- 80 克 洋葱 ，切块
- 800 克 混合肉糜 （例如猪肉和牛肉）
- 2 颗 蛋 ，打散的
- 1 茶匙 盐
- ½ 茶匙 黑胡椒粉
- ½ 茶匙 甜红辣椒粉
- Nutrition
- per 1 片
- Calories
- 694 kJ / 166 kcal
- Protein
- 13 g
- Carbohydrates
- 2 g
- Fat
- 12 g
- Fiber
- 0.2 g
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