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Ingredients
- 3 EL Rosinen
-
2
EL Rum
or 2 EL Apfelsaft - 500 g Äpfel, Sorte Braeburn
- ½ Bio-Zitrone
- 4 Eier (Größe M)
- 1 TL Zimt, gemahlen
-
Rapsöl zum Einfetten
or Kokosöl zum Einfetten - 1 Prise Salz
- 1 TL Vanillepaste
- 80 g Honig
- 300 g Magertopfen
- 40 g Haferflocken, feinblättrig
- 2 - 3 EL Mandelstifte
- Nutrition
- per 1 Portion
- Calories
- 335 kcal / 1403 kJ
- Protein
- 20 g
- Fat
- 12 g
- Carbohydrates
- 33 g
- Fiber
- 2 g
- Saturated fat
- 3 g
- Sodium
- 211 mg
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