Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 EL Sesamsamen, weiß (siehe Tipp)
- 1 TL Schwarzkümmelsamen
- 90 g Couscous
- 100 g Milch
- 50 g Kräuterfrischkäse
- ½ - ¾ TL Salz
- ¼ - ½ TL Pfeffer, frisch gemahlen
- 1 Msp. Kurkuma, gemahlen
- 1000 g Wasser (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 314 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Fiber
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Eierschöberl
1h
Haferflockensuppe
20min
Gemüselaibchen auf Salat mit Joghurtdressing
1h
Mohnnudeln
1h 30min
Käsenockerl "Tricolore"
50min
Dinkel-Palatschinken mit Linsenfülle und Hollandaise
1h
Gemüselaibchen mit Schnittlauchsauce
1h
Butternockerl
40min
Erdäpfel-Karfiol-Laibchen
1h 25min
Bröselknödel
40min
Topfenknöderl auf Paradeisragout
1h 5min
Kräuterschöberlsuppe
35min