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Ingredients
- 1 EL Sesamsamen, weiß (siehe Tipp)
- 1 TL Schwarzkümmelsamen
- 90 g Couscous
- 100 g Milch
- 50 g Kräuterfrischkäse
- ½ - ¾ TL Salz
- ¼ - ½ TL Pfeffer, frisch gemahlen
- 1 Msp. Kurkuma, gemahlen
- 1000 g Wasser (siehe Tipp)
- Nutrition
- per 1 Portion
- Calories
- 314 kJ / 75 kcal
- Protein
- 3 g
- Carbohydrates
- 12 g
- Fat
- 2 g
- Fiber
- 2 g
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