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- 1 Orange
- 1 Limette
- 1 Mango, reif (ca. 220 g), in Stücken
- 150 g Papaya, reif, entkernt, in Stücken
- 1 gelbe Paprika, in Stücken
- 1 TL Kurkuma, gemahlen
- 1 EL Leinöl
- 300 g Haferdrink
- per 1 Glas
- 574 kJ / 137 kcal
- 2 g
- 21 g
- 4 g
- 2.8 g
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