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Ingredients
- 200 g Kefir
- 30 g Maulbeeren, getrocknet
- 30 g Heidelbeeren, TK
- 30 g Gojibeeren, getrocknet
- 50 g Haferkleie
- 20 g Proteinpulver, Vanille-Geschmack (siehe Tipp)
- 50 g Erdbeeren
- 80 g Papaya, in Stücken
- 230 g Wasser
- Nutrition
- per 1 Glas
- Calories
- 1074 kJ / 250 kcal
- Protein
- 19 g
- Carbohydrates
- 41 g
- Fat
- 6 g
- Saturated fat
- 3 g
- Fiber
- 7.9 g
- Sodium
- 117 mg
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