Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 cdas de semillas de chía
- 100 g de pepino, pelado y en trozos
- 1 plátano, pelado y en trozos
- 50 g de espinaca baby fresca
- 500 g de piña, pelada y en trozos
- 5 g de jengibre, pelado y en rebanadas finas
- 50 g de agua de coco
- Nutrition
- per 1 porción
- Calories
- 533.1 kJ / 127.4 kcal
- Protein
- 2.6 g
- Carbohydrates
- 27.5 g
- Fat
- 2.2 g
- Saturated fat
- 0.3 g
- Fiber
- 5.1 g
- Sodium
- 26.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Jugo verde pre-work out
5 min
Smoothie post-work out con avena y proteína
5 min
Batido delicioso
10 min
Levántate y brilla TM6
10 min
Jugo integral de zanahoria
5 min
Aguacates rellenos de atún
20min
Smoothie antioxidante
5 min
Golden Lassi Smoothie TM6
10 min
Piñada con hierbabuena
10 min
Smoothie de kiwi y melón
10 min
Digestivo
10 min
Frascos de desayuno multicolor
10 min