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Ingredients
- 1 plátano en trozos
- 20 g de miel
- 500 g de yogur griego (ver tip)
- 80 g de semillas de granada
- 20 g de semillas de chía
- 10 g de jugo de limón amarillo, recién exprimido
- 100 g de kiwi pelado, en rebanadas
- 100 g de manzana (cualquier tipo) pelada, en rebanadas
- 10 g de linaza
- Nutrition
- per 1 porción
- Calories
- 232.8 kcal / 973.8 kJ
- Protein
- 11.5 g
- Fat
- 9.8 g
- Carbohydrates
- 28.8 g
- Fiber
- 5.3 g
- Saturated fat
- 4.5 g
- Sodium
- 62 mg
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