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Ingredients
- 250 克 蓮藕 ，洗淨去皮
- 100 克 花枝 ，洗淨切塊
- 150 克 蝦仁 ，洗淨切塊
- 5 克 薑 ，切小塊
- 2 - 3 支 蔥 ，切細蔥花
- ½ 茶匙 白胡椒粉
- ½ 茶匙 七味粉
- 1 小撮 鹽
- 1 大匙 蓮藕粉
- 麵粉 ，適量，沾粉用
- 油 ，適量，油煎用
- 蕃茄醬 ，適量，蘸醬用
- Nutrition
- per 1 人份
- Calories
- 327.5 kJ / 78.4 kcal
- Protein
- 9.7 g
- Carbohydrates
- 14.2 g
- Fat
- 0.3 g
- Saturated fat
- 137.3 g
- Fiber
- 2.1 g
- Sodium
- 166.5 mg
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