藜麦烩南瓜

藜麦烩南瓜

4.7 15 ratings
Prep. 2 h 15min
Total 2 h 45min
2 人份

Ingredients

  • 蔓越莓干
    20 克
  • 橄榄油
    15 克
  • 白葡萄酒醋
    5 克
  • 海盐 (约½茶匙)
    2 克
  • 三色藜麦 ,提前水里浸泡2小时沥干
    100 克
  • 600 克
  • 迷你南瓜 ,贝贝南瓜,约350克左右
    1 颗

Nutrition per 1 人份

Calories 315 kcal / 1318 kJ
Protein 8.6 g
Fat 9.9 g
Carbohydrates 50.1 g
Fiber 5 g
Saturated fat 1.4 g
Sodium 201 mg

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