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Ingredients
- 20 克 橄榄油
- 1 瓣 蒜头
- 250 克 去骨去皮鸡大腿 或250克去皮鸡胸肉，切块（每块3厘米），用厨房用纸将表面擦干
- 2 - 3 小撮 盐 (optional)
- 2 - 3 小撮 黑胡椒粉 (optional)
- Nutrition
- per 1 一份食谱
- Calories
- 2001.6 kJ / 476.6 kcal
- Protein
- 46 g
- Carbohydrates
- 0.5 g
- Fat
- 32.6 g
- Saturated fat
- 6.9 g
- Fiber
- 0.7 g
- Sodium
- 599.8 mg
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