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Ingredients
- 100 g Parmesan in Stücken (2-3 cm)
- 70 g Gouda in Stücken
- 150 g Weizenmehl etwas mehr zum Bemehlen
- 80 g Butter weich
- 1 Eigelb
- 70 g Speck, gewürfelt
- 40 g Sonnenblumenkerne
- 1 TL Oregano, getrocknet
- ½ TL Salz
- 1 Ei gequirlt, zum Bestreichen
- Nutrition
- per 1 Stück
- Calories
- 171 kcal / 715.4 kJ
- Protein
- 6.7 g
- Fat
- 11.9 g
- Carbohydrates
- 9.3 g
- Fiber
- 0.6 g
- Saturated fat
- 6 g
- Sodium
- 178.3 mg
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