Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 tk keten tohumu
- 150 g yaban mersini
- 50 g ıspanak yaprağı, parçalara bölünmüş (4-5 cm)
- 125 g yoğurt
-
175
g Hindistan cevizi sütü
or 175 g soya sütü
- Nutrition
- per 1 bardak
- Calories
- 1435 kJ / 343 kcal
- Protein
- 8.4 g
- Carbohydrates
- 11.8 g
- Fat
- 29.5 g
- Fiber
- 5.3 g
In Collections
Alternative recipes
Tavuklu Buddha Bowl
1h
Kıbrıs Usulü Zeytinli Bidda
1h 30min
Yaban Mersinli Protein İçeceği
5min
Yaban Mersini ve Zencefilli Kahvaltılık Smoothie
10min
Ispanak, Muz ve Badem Sütlü Smoothie
10min
Elmalı Kırmızı Meyveli Smoothie
10min
Avokadolu Hindistan Cevizli Dondurma
6h 15min
Yeşil Elmalı Dondurma
10min
Domatesli Nohutlu Pankek
40min
Havuçlu Mercimekli Humus
20min
Tavuklu ve Pestolu Tagliatelle
1h 5min
Közlenmiş Biberli ve Maydanozlu Pesto
5min