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Ingredients
- 1 tk keten tohumu
- 150 g yaban mersini
- 50 g ıspanak yaprağı parçalara bölünmüş (4-5 cm)
- 125 g yoğurt
-
175
g Hindistan cevizi sütü
or 175 g soya sütü
- Nutrition
- per 1 bardak
- Calories
- 343 kcal / 1435 kJ
- Protein
- 8.4 g
- Fat
- 29.5 g
- Carbohydrates
- 11.8 g
- Fiber
- 5.3 g
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