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Ingredients
- 30 g d'échalote
- 500 g de courgettes, coupées en morceaux (3 cm)
- 5 g de sel, et 2 pincées
- 250 g de riz basmati
- 1000 g d'eau
- 250 g de thon en boîte au naturel, émietté
- 2 avocats, coupés en dés
- 1 citron vert pelé à vif
- 40 g d'huile d'olive
- 2 pincées de poivre fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 3315 kJ / 794.8 kcal
- Protein
- 31.8 g
- Carbohydrates
- 119.8 g
- Fat
- 19.5 g
- Saturated fat
- 2.5 g
- Fiber
- 6.5 g
- Sodium
- 924.3 mg
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