Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 30 g d'échalote
- 500 g de courgettes, coupées en morceaux (3 cm)
- 5 g de sel, et 2 pincées
- 250 g de riz basmati
- 1000 g d'eau
- 250 g de thon en boîte au naturel, émietté
- 2 avocats, coupés en dés
- 1 citron vert pelé à vif
- 40 g d'huile d'olive
- 2 pincées de poivre fraîchement moulu
- Nutrition
- per 1 portion
- Calories
- 3315 kJ / 794.8 kcal
- Protein
- 31.8 g
- Carbohydrates
- 119.8 g
- Fat
- 19.5 g
- Saturated fat
- 2.5 g
- Fiber
- 6.5 g
- Sodium
- 924.3 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Clafoutis de tomates cerise, courgettes et thym
50min
Crevettes à l'ail, tomate et feta
25min
Salade grecque
30min
Salade de lentilles, tomates cerise, feta et olives noires
1h
Salade de quinoa au poulet et pesto de roquette
30min
Salade de thon, haricots et avocat
20min
Tartine à la feta, aux tomates confites et courgettes rôties
30min
Salade de pommes de terre, pois chiches et feta
50min
Omelette à la grecque
35min
Salade de haricots cannellini
10min
La salade de Jennifer Aniston
30min
Salade de courgette aux olives et feta
15min