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Ingredients
Brødkrummer
- 50 g brød, tør, skåret i mindre stykker
Torsk
- 100 g brød, fra dagen før, skåret i mindre stykker
- 100 g mælk
- 50 g olivenolie
- 200 g løg, skåret i halve
- 2 fed hvidløg
- 300 g gulerødder, skåret i mindre stykker
- 400 g torskefilet
- 1 knivspids salt
- 1 knivspids peber
Bechamelsauce
- 300 g mælk
- 60 g hvedemel
- 30 g smør, usaltet
- ½ tsk salt
- 1 knivspids peber
- 1 knivspids muskatnød, stødt
- 200 g fløde
- Nutrition
- per 1 portion
- Calories
- 1761 kJ / 421 kcal
- Protein
- 19 g
- Carbohydrates
- 29 g
- Fat
- 26 g
- Fiber
- 3 g
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