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Stuffed Portobello Mushrooms
Ingredients
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fresh portobello mushrooms large, caps only (Ø 8-10 cm)6
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salt1 ½ tsp
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ground black pepper1 pinch
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fresh lemon thyme leaves only4 sprigs
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grated lemon zest2 tsp
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olive oil plus 1 tsp80 g
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carrots diced (1 cm)100 g
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Granny Smith apples diced (1 cm)100 g
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garlic clove2
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lemon juice50 g
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soy sauce20 g
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red pepper cut in strips150 g
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green pepper cut in strips150 g
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red onions cut in strips150 g
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courgettes diced (1 cm)350 g
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cherry tomatoes halved150 g
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water600 g
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quinoa well rinsed and drained250 g
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onions quartered100 g
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fresh turmeric (approx. 4 cm)1 piece
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fresh root ginger (approx. 4 cm)1 piece
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aubergines diced (1 cm)200 g
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pumpkin seeds for garnishing
Nutrition per 1 piece
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