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Ingredients
Radish Salad
- 160 g red radishes
- 60 g red onion quartered
- 20 g olive oil
- 1 tsp Dijon mustard
- 1 - 2 tsp white wine vinegar to taste
- ½ tsp fine sea salt
- 2 pinches ground black pepper
- 15 g pickled baby capers drained
Broccoli Fritters and Quinoa
- 1460 g water
- 500 g broccoli florets
- 30 g rice flour
- 20 g wholemeal bread vegan, torn in pieces
- 70 g blanched almonds
- 30 g rolled oats
- ¼ tsp ground black pepper plus extra to taste
- 2 tsp fine sea salt plus extra to taste
- ½ lemon thin peelings of skin only
- 5 sprigs fresh parsley leaves only
- 150 g quinoa rinsed
- 1 Tbsp vegetable oil
- Nutrition
- per 1 portion
- Calories
- 410 kcal / 1715 kJ
- Protein
- 18 g
- Fat
- 18 g
- Carbohydrates
- 39 g
- Saturated fat
- 2 g
- Sodium
- 1528 mg
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