Devices & Accessories
Steamed Meagre, Vegetables and Rice Pilaf
Prep. 10min
Total 45min
4 portions
Ingredients
-
carrots cut in pieces250 g
-
fennel bulbs cut in pieces250 g
-
onions quartered140 g
-
olive oil20 g
-
unsalted butter diced20 g
-
white long grain rice250 g
-
1 heaped tsp vegetable stock paste, homemadevegetable stock cube (for 0.5 l) crumbled1
-
fresh thyme1 sprig
-
water1150 g
-
1 dried bay leaffresh bay leaf1
-
sea bass fillets, skin on or skinlessmeagre fillets skin on or skinless (see tip)600 g
-
salt4 pinches
-
4 pinches ground black pepperground mixed peppercorns4 pinches
-
lemon juice for serving1 tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
307 mg
Protein
37 g
Calories
2145 kJ /
513 kcal
Fat
12 g
Fiber
5.3 g
Saturated fat
4.3 g
Carbohydrates
64 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Go Green, Feel Good
71 Recipes
UK and Ireland
UK and Ireland
You might also like...
Menu: Cod with Clams and Stuffed Sweet Potatoes; Chocolate Pears
No ratings
Quick Thai chicken curry
40min
Bolognese Sauce
1 h 15min
Browned Turkey Cubes
15min
Dairy-free Mango Ice Cream
5min
Fruit Ice Cream
5min
Broccoli And Blue Cheese Soup
25min
Chicken, Pepper and Steamed Vegetable Salad
45min
Steamed Salmon with Courgetti
35min
Tomato Juice
10min
Gluten Free Savoury Pancakes with Seafood
1 h
Steamed Chicken Frittata with Vegetable Rice
40min