Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
400
g malin, świeżych
or 400 g malin, mrożonych, uprzednio rozmrożonych - 100 g banana, pokrojonego na kawałki
- 400 g wody
- 30 g płatków owsianych
-
2 - 3
łyżki miodu
or 2 - 3 łyżki syropu klonowego lub syropu z agawy - 2 łyżki soku z cytryny, świeżo wyciśniętego
- 1 szczypta soli
- Nutrition
- per 1 porcję
- Calories
- 764.4 kJ / 183 kcal
- Protein
- 3.7 g
- Carbohydrates
- 42.3 g
- Fat
- 1.7 g
- Saturated fat
- 0.2 g
- Fiber
- 10.7 g
- Sodium
- 57 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Koktajl z jogurtem i owocami jagodowymi
10 min
Smoothie truskawkowo-jogurtowe z nasionami chia
5 min
Koktajl z arbuzem i jogurtem
10 min
Smoothie bananowo-truskawkowe
5 min
Tropikalne smoothie z truskawkami
10 min
Smoothie z truskawkami
30min
Smoothie brzoskwiniowo-nektarynkowe
10 min
Smoothie malina-borówka-banan
15min
Smoothie śliwkowo-jeżynowe
10 min
Owocowy koktajl śniadaniowy
10 min
Smoothie z truskawek, malin i borówek
5 min
Milkshake pomarańczowo-bananowy
20 min