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Ingredients
- 1 diente de ajo pelado
- 5 g de jengibre pelado y en rebanadas (2 mm)
- 30 g de aceite de oliva
- 20 g de harina de trigo
- 400 g de pechuga de pavo, sin piel en trozos (4-5 cm)
- 40 g de poro en rebanadas (5 mm)
- 80 g de zanahoria en rebanadas (5 mm)
- 40 g de ejotes
- 4 cdas de salsa de soya
- 1200 g de agua
-
200
g de arroz de grano largo
or 200 g de arroz jazmín
- Nutrition
- per 1 porción
- Calories
- 452.8 kcal / 1894.5 kJ
- Protein
- 27.9 g
- Fat
- 15.1 g
- Carbohydrates
- 49.2 g
- Fiber
- 2 g
- Saturated fat
- 3.1 g
- Sodium
- 969 mg
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