Smoothie

Smoothie

4.8 10 ratings
Prep. 5min
Total 5min
4 glazen

Ingredients

  • gemengd vers fruit indien nodig in stukjes gesneden
    350 - 450 g
  • vruchtensap (bijv. appel, sinaasappel, druiven, ananas, veenbessen)
    200 - 300 g
  • ijsblokjes
    50 g
  • citroensap (optional)
    20 - 30 g
  • suiker (optional)
    1 el

Nutrition per 1 glas

Calories 82 kcal / 344 kJ
Protein 1 g
Fat 0 g
Carbohydrates 18 g
Fiber 1.9 g

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