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Ingredients
- 1 fed hvidløg (optional)
- 3 kviste persille, frisk
- 40 g citronsaft
- 60 g ekstra jomfruolivenolie
- ¼ tsk salt
- ¼ tsk sort peber, friskkværnet
- 4 fiskefileter, med eller uden skind, (kulmule, ørred, aborre, laks, torsk)
- 500 g vand
- 250 g kartofler, skåret i mindre stykker (2-3 cm)
- 150 g grønne bønner, frost
- Nutrition
- per 1 portion
- Calories
- 1472.3 kJ / 351.9 kcal
- Protein
- 34.2 g
- Carbohydrates
- 14.6 g
- Fat
- 17.9 g
- Saturated fat
- 3 g
- Fiber
- 2.5 g
- Sodium
- 239.3 mg
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