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Ingredients
- 20 g Ingwer, frisch in dünnen Scheiben
- 1 Knoblauchzehe
- 15 g Öl
- 2 TL Curry
- 1 TL Koriander, gemahlen
- ¼ - ½ TL Cayenne-Pfeffer
- 150 g Wasser
- 1 Dose Kokosmilch (400 g)
- 400 g Blumenkohlröschen
- 100 g Blattspinat, TK aufgetaut, ausgedrückt, grob geschnitten (siehe Tipp)
- 1 ½ TL Salz
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 2 Hähnchenbrustfilets, ohne Haut (450-500 g), in Stücken (ca. 3 cm)
- 2 Frühlingszwiebeln in feinen Ringen
- 1 rote Paprika (ca. 150 g), in Stücken (2-3 cm)
- Nutrition
- per 1 Portion
- Calories
- 399 kcal / 1669 kJ
- Protein
- 26 g
- Fat
- 22 g
- Carbohydrates
- 16 g
- Fiber
- 4.3 g
- Saturated fat
- 16 g
- Sodium
- 981 mg
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