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Ingredients
杏仁醬
- 300 克 無鹽烤杏仁 （詳見要訣）
- 1 小撮 鹽
杏仁奶
- 100 克 生杏仁果 ，浸泡6小時，瀝乾
- 500 克 水
杏仁酥混合物
- 100 克 全麥麵粉
- 1 茶匙 鹽
- ½ 茶匙 黑胡椒粉
蒸蔬菜和組合
- 500 克 水
- 600 克 質地結實的馬鈴薯 ，未削皮，切薄片（1 公分）
- 500 克 白花椰菜，取小朵 （3-4 公分）
- 500 克 青豆 (新鮮或冷凍) ，如使用冷凍需先解凍
- 1 大匙 油 ，塗抹烤盤用
- 1 茶匙 鹽
- ½ 茶匙 黑胡椒粉
- ½ 茶匙 肉豆蔻粉
- Nutrition
- per 1 人份
- Calories
- 1775.3 kJ / 424.3 kcal
- Protein
- 16.7 g
- Carbohydrates
- 49.5 g
- Fat
- 20.5 g
- Saturated fat
- 1.8 g
- Fiber
- 13.3 g
- Sodium
- 941.7 mg
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