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Ingredients
- 85 g yulaf ezmesi
- 30 g badem kabuksuz
- 1 orta boy yumurta (her biri 53-63 g)
-
40
g kabak parçalara bölünmüş (3-4 cm)
- 60 g muz dlimlenmiş (1-2 cm)
- 45 g yeşil elma parçalara bölünmüş (3-4 cm)
- 20 g süt
- 50 g hurma yumuşak, çekirdekleri çıkarılmış
- ¼ tk kabartma tozu
- ¼ tk karbonat
- 1 - 2 tutam tarçın
- 1 tk tereyağı muffin kaplarını yağlamak için
- Nutrition
- per 5 porsiyon
- Calories
- 845 kcal / 3535 kJ
- Protein
- 25 g
- Fat
- 35 g
- Carbohydrates
- 110 g
- Fiber
- 15 g
- Sodium
- 330 mg
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