Haşlanmış Karabuğday
TM6 TM5

Haşlanmış Karabuğday

4.0 (2 ratings)

Ingredients

  • 1000 g su
  • 1 - 1 ½ tk tuz
  • 10 g ayçiçek yağı
    or 10 g zeytinyağı
  • 250 g karabuğday

Nutrition
per 100 g
Calories
1554 kJ / 371.2 kcal
Protein
12.4 g
Carbohydrates
69.2 g
Fat
6.8 g
Saturated fat
0.8 g
Fiber
5.6 g
Sodium
782 mg

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