Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 150 克 熟芒果 ,去皮切小块,多准备些装饰用
- 20 克 柠檬汁
- 1 小撮 盐
- 10 克 黄芥末
- 20 克 橄榄油
- 1200 克 水
- 1 茶匙 盐
- 200 克 黑米
- 300 克 去皮鲑鱼鱼排 ,约150克一块,共两块
- 1 小撮 胡椒粉 (optional)
- Nutrition
- per 1 人份
- Calories
- 1794 kJ / 428.8 kcal
- Protein
- 19.8 g
- Carbohydrates
- 49.8 g
- Fat
- 16.8 g
- Saturated fat
- 3.3 g
- Fiber
- 3 g
- Sodium
- 494.3 mg