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Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie

Entzündungshemmender Papaya-Kurkuma-Ingwer-Chia-Smoothie
3.3 58 ratings
Prep. 5min
Total 10min
3 Portionen
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Ingredients

  • Kurkuma, frisch geschält (3 cm)
    1 Stück
  • frischer Ingwer geschält (3-5 cm)
    1 Stück
  • Kokosnusswasser
    300 g
  • Wasser
    200 g
  • Papaya Fruchtfleisch in Stücken, Kerne für die Dekoration beiseitelegen
    300 g
  • Kokosöl
    15 g
  • Zimt, gemahlen
    1 TL
  • Chiasamen
    10 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 118 mg
Protein 2 g
Calories 555 kJ / 132 kcal
Fat 7 g
Fiber 5 g
Saturated fat 5 g
Carbohydrates 19 g

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