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Croquetas de piquillo con cebolla caramelizada (sin gluten, sin huevo y sin lácteos)
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Ingredients
- 70 g de arroz de grano redondo
- 40 g de mijo en grano
- 70 g de trigo sarraceno en grano
- 70 g de aceite de girasol
-
170
g de cebolla en octavos
or 170 g de cebolla roja - 30 g de maicena
- 700 g de bebida de soja
- 1 cucharadita de sal
- 1 pellizco de pimienta negra molida
- 1 - 2 pellizcos de nuez moscada molida
- 150 g de pimientos del piquillo en tiras de 2 cm
- 150 g de kikos
- 300 g de aceite para freír
- Nutrition
- per 1 unidad
- Calories
- 548 kJ / 131 kcal
- Protein
- 1.4 g
- Carbohydrates
- 7 g
- Fat
- 11 g
- Saturated fat
- 0.9 g
- Fiber
- 0.6 g
- Sodium
- 89.6 mg
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