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Ingredients
- 80 g de chocolate negro (85% de cacao) en trozos
- 4 - 6 dátiles sin hueso, en mitades
-
100
g de arándanos frescos
or 100 g de arándanos congelados - 100 g de cubitos de hielo (optional)
-
400
g de agua de coco
or 400 g de agua - 1 cucharada de semillas de lino dorado
- 1 cucharadita de vainilla líquida
- 1 cucharadita de canela molida
- 1 - 2 pellizcos de pimienta de Cayena desmenuzada
- pimienta de Cayena desmenuzada para espolvorear (optional)
- coco rallado para espolvorear (optional)
- Nutrition
- per 1 ración
- Calories
- 1094 kJ / 261 kcal
- Protein
- 3.9 g
- Carbohydrates
- 38.6 g
- Fat
- 11.5 g
- Saturated fat
- 6.3 g
- Fiber
- 7.4 g
- Sodium
- 116.5 mg
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