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Ingredients
-
100
g bal kabağı eti sert kabukları iyice
soyulmuş, parçalara bölünmüş
(2-3 cm) -
120
g patates parçalara bölünmüş
(2-3 cm) -
30
g pırasa boydan ikiye kesilimiş,
dilimlenmiş (2 cm) -
50
g balık fileto (dip balığı olmayan,
derisiz, kılçıksız fileto mevsim
balığı), parçalara bölünmüş
(3-4 cm) - 200 g su
- ½ tatlı kaşığı zeytinyağı
- Nutrition
- per 2 porsiyon
- Calories
- 214 kcal / 894 kJ
- Protein
- 13.1 g
- Fat
- 6.8 g
- Carbohydrates
- 25 g
- Fiber
- 5.3 g
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