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Ingredients
- 5 tangkai daun peterseli segar
- 3 tangkai dill, segar
- ½ sdt bawang putih bubuk
- ¼ sdt bubuk bawang bombai
- ¼ sdt paprika
- ¾ sdt garam,
- ⅛ sdt lada hitam bubuk
- 170 g krim asam (sour cream), rendah lemak
- 110 g mayones, rendah lemak
- 110 g buttermilk
- 85 - 110 g saus pedas (tabasco), misalnya Buffalo Wings Sauce
- 680 g dada ayam fillet tanpa kulit, tanpa tulang
- 1000 g air
- 200 g quinoa
- 1 kaleng kacang hitam, utuh, kalengan (sekitar 425 g)
- 1 kaleng biji jagung manis, kalengan (sekitar 425 g)
- 450 g paprika manis, diasap, dikeringkan, dipotong-potong
- 140 g campuran salad dengan selada mesclun
- tortilla jagung, untuk penyajian
- Nutrition
- per 1 porsi
- Calories
- 2046 kJ / 489 kcal
- Protein
- 46 g
- Carbohydrates
- 37 g
- Fat
- 18 g
- Saturated fat
- 5 g
- Fiber
- 10 g
- Sodium
- 1420 mg
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