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Ingredients
- 200 克 洋蔥 (約1顆)，切塊
- 70 克 紅蘿蔔 ，切塊
- 100 克 培根 ，切條狀 (詳見變化)
- 15 克 橄欖油
- 400 克 罐裝切碎番茄 (約1罐)
- 340 克 番茄汁 (約1罐)
- 600 克 水
- 170 克 馬鈴薯 ，切塊(3公分)
- 100 克 玉米筍 ，切丁(2公分)
- 1 茶匙 鹽
- ½ 茶匙 黑胡椒粉
- 80 克 杏鮑菇 ，切小條(約2公分)
- 50 克 羽衣甘藍 ，去梗切絲
- 100 克 高麗菜 ，切丁
-
1
茶匙 乾辣椒碎 (optional)
or 帕瑪森起士粉 ，適量 (optional)
- Nutrition
- per 1 人份
- Calories
- 984.7 kJ / 235.6 kcal
- Protein
- 8.3 g
- Carbohydrates
- 24.1 g
- Fat
- 12.3 g
- Saturated fat
- 13.8 g
- Fiber
- 3.6 g
- Sodium
- 264.1 mg
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