Süßkartoffel-Brownies
TM6 TM5

Süßkartoffel-Brownies

3.8 (225 ratings)

Ingredients

  • 25 g Walnusshälften
  • 60 g Mandeln
  • 20 g Leinsamen
  • 550 g Wasser
  • 350 g Süßkartoffeln, in Stücken (2 cm)
  • 50 g Zucker
  • 80 g Datteln, entsteint
  • 1 TL Zimt
  • 50 g Mehl
  • 3 EL Kakao und etwas mehr zum Bestäuben
  • 2 - 3 Prisen Salz

Nutrition
per 1 Stück
Calories
725 kJ / 173 kcal
Protein
4 g
Carbohydrates
28 g
Fat
6 g
Saturated fat
1 g
Fiber
4.4 g
Sodium
66 mg

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