Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 80 g Haferflocken
- 50 g Walnusshälften
- 500 g Wasser
- 350 g Blumenkohl, in kleinen Röschen
- Butter zum Einfetten (siehe Tipp)
- 180 g Datteln, entsteint
- 230 g Mandeldrink, gesüßt (z. B. von Alpro)
- 80 g Mandelmus
- 1 Vanilleschote, nur das Mark
- 50 g Kakao
- ½ TL Backpulver
- 80 - 90 g Agavendicksaft, nach Geschmack (siehe Tipp)
- 1 Prise Salz
- 80 g Schokotropfen
- Nutrition
- per 1 Stück
- Calories
- 706 kJ / 169 kcal
- Protein
- 4 g
- Carbohydrates
- 18 g
- Fat
- 8 g
- Fiber
- 4.1 g
In Collections
Alternative recipes
Blumenkohl-Pizza-Happen
1h 20min
Würzige Muffins mit Gurkendip (vegan)
50min
Kürbis-Orangen-Cupcakes
1h 20min
Kartoffel-Mohn-Kuchen
1h
Falscher Milchreis
1h
Rote-Bete-Brownies
1h
Vegane Birnen-Thymian-Muffins
40min
Heidelbeer-Kokos-Törtchen (vegan, glutenfrei)
4h
Kürbis-Möhren-Gratin
50min
Kichererbsen-Schokokuchen (zuckerfrei)
1h 15min
Kichererbsenwasser-Schokomousse
3h
Dattel-Bohnen-Brownies
2h