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Ingredients
- 100 g Buchweizen
- 80 g Nüsse, ganz, gemischt
- 65 g Haferflocken
- 2 ½ TL Backpulver
- 1 TL Kardamom, gemahlen
- 1 TL Zimt, gemahlen
- 140 g Joghurt
- 55 g Öl
- 160 g Bananen, sehr reif
- 55 g Medjool Datteln, entsteint
- 30 g Honig (optional)
- 2 Eier
- ¼ TL Salz
- 250 g Himbeeren (ca. 36 Stück)
- Nutrition
- per 1 Stück
- Calories
- 739 kJ / 177 kcal
- Protein
- 4 g
- Carbohydrates
- 20 g
- Fat
- 9 g
- Fiber
- 4 g
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