Dattel-Bananen-Muffins mit Himbeeren
TM6 TM5

Dattel-Bananen-Muffins mit Himbeeren

4.6 (256 ratings)

Ingredients

  • 100 g Buchweizen
  • 80 g Nüsse, ganz, gemischt
  • 65 g Haferflocken
  • 2 ½ TL Backpulver
  • 1 TL Kardamom, gemahlen
  • 1 TL Zimt, gemahlen
  • 140 g Joghurt
  • 55 g Öl
  • 160 g Bananen, sehr reif
  • 55 g Medjool Datteln, entsteint
  • 30 g Honig (optional)
  • 2 Eier
  • ¼ TL Salz
  • 250 g Himbeeren (ca. 36 Stück)

Nutrition
per 1 Stück
Calories
739 kJ / 177 kcal
Protein
4 g
Carbohydrates
20 g
Fat
9 g
Fiber
4 g

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