Difficulty
Most of our recipes are easy. Those that require a little more time or cooking skills are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 50 g unsalted butter, diced
- 50 g honey
- 150 g apple sauce
- 200 g rolled oats
- 100 g sunflower seeds
- 50 g desiccated coconut
- 50 g sesame seeds
- 80 g milk
- 120 g frozen raspberries
- Nutrition
- per 1 piece
- Calories
- 709.9 kJ / 169.7 kcal
- Protein
- 4.5 g
- Carbohydrates
- 16.5 g
- Fat
- 10.4 g
- Saturated fat
- 4.2 g
- Fiber
- 3.3 g
- Sodium
- 5.4 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Strawberry, Banana and Chia Seed Breakfast Loaf
1h 35min
Peanut Butter Natural Energy Balls
1h
Banana and oatmeal energy bars
35min
Peanut Snack Bars
1h 30 min
Hidden Veg Sausage Rolls
3h 45min
Vegetable pasta sauce
40min
Breakfast Bars
1h 10min
Banana and Oatmeal Energy Bars
1h 10min
Ham and Cheese Puff Pinwheels
2h
Classic Banana Bread
1h 25min
Banana and Oat Muffins
35min
Mixed Nut Cereal Bars
2h 30min